Articles by InspireMe

Good vs Bad Stress

Good vs Bad Stress

I spend a lot of time helping my clients deal with stress and thought it would be good to write a short article about the issue of useful vs not-useful stress, so here goes! What exactly is "good" stress? The good sort of stress is the stress which enables us to...

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Let go to move on

Let go to move on

A question for you: Are you holding onto negative thoughts about someone or something that someone did? Did someone do something bad to you that you can't forgive? This might even have happened in the distant past but still makes you feel hurt and angry when you think...

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6 Ways to Increase Your Optimism

6 Ways to Increase Your Optimism

Are you predominantly optimistic or pessimistic? In fact, do you see pessimism as "realism" and optimism as one step away from madness?! Well it might be worth a rethink because, interestingly research actually suggests that the more optimistic a person is, the more...

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