Why finding motivation to change can be so tricky
Have you ever started out wanting to change something about yourself or about your life but found that it’s not so easy? Maybe you wanted to alter your lifestyle, your relationships, your career, or something more trivial like your bedtime but somehow you never get...
Good vs Bad Stress
I spend a lot of time helping my clients deal with stress and thought it would be good to write a short article about the issue of useful vs not-useful stress, so here goes! What exactly is “good” stress? The good sort of stress is the stress which enables...
Let go to move on
A question for you: Are you holding onto negative thoughts about someone or something that someone did? Did someone do something bad to you that you can’t forgive? This might even have happened in the distant past but still makes you feel hurt and angry when you...
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