My Change Story

My Change Story

Change is a funny thing in my experience. Change is a wibbly, wobbly thing and not a linear progression and is terrifying and exciting in equal measure. Let me tell you a story: Back in 2013, I was 47, facing redundancy from the company I’d been a part of for nearly...
Good vs Bad Stress

Good vs Bad Stress

I spend a lot of time helping my clients deal with stress and thought it would be good to write a short article about the issue of useful vs not-useful stress, so here goes! What exactly is “good” stress? The good sort of stress is the stress which enables...
Let go to move on

Let go to move on

A question for you: Are you holding onto negative thoughts about someone or something that someone did? Did someone do something bad to you that you can’t forgive? This might even have happened in the distant past but still makes you feel hurt and angry when you...